Retreats can encourage massive shifts in your personal and professional lives. Often, they can be the initial step to understanding your maximum capacity and tapping into your inner power. Even a short, yet focused venture through your laboratory of movement, mindset, and play will help regenerate and reprogram you with new practices for life.

Remaster you on all levels! In short, we will focus on transforming an injury, habitual movement or stress patterns into optimal movement, functional breath and empowering mindset. Our guided practices start with transformative and clinically informed movement + breath practices, 1-on-1 therapeutic sessions and mindset coaching.

Finally, to help you embody these practice effectively into your nervous system we will create great new memories with aquatic activities. As part of the Exclusively yours retreat, you will partake in you a choice of surf, kite, dive, free-dive, kayak and other water adventures. One of the most efficient ways in reprogramming our habits is through pleasure and play. Surprise and celebrate yourself through fun and healing qualities of water.

Water has a healing effect on our biology and psychology and has always been used for recovery and healing.. Tulum is blessed with a variety of fresh and salt water environments that naturally help nourish your body, mind and soul.