MORE THAN A RETREAT

A week away can change more than a year of routine.
Pranacore Retreats combine movement, osteopathy, nature, water, breath, coaching, and adventure to help you leave feeling stronger, clearer, and more connected to yourself.

PRANACORE IMMERSION

Tulum, Mexico | Oct 20-27 2026

Recover from modern life.


It's a return to a slower way of living.

Mornings begin with movement instead of notifications. Meals are shared. Nature becomes your medicine. Your body remembers how to breathe. The people you meet often become the best part of the journey.


This is the Tulum we've called

home for years.

We'd love to share it with you.

WHAT YOU WILL EXPERIENCE
Less rushing. More moving. More nature. More conversations. More life.
  • Move Every Day
    Daily Pranacore sessions to support bodies that are ready for life of adventure.
  • The Tulum We Love
    Quiet beaches, jungle mornings, fresh food and the slower rhythm that made us stay.
  • Life on the Water
    Two guided water adventures are included. Depending on the weather, we'll surf, kayak, snorkel, freedive or explore the Caribbean together.
  • Eat Together
    Daily breakfasts and lunches, plus a welcome dinner and farewell dinner shared around one table. 
  • Adventure is optional
    Want more? We'll help arrange diving, cenotes, sailing, paddleboarding, Mayan ruins, spa experiences and more.
  • Recover Your Way
    Private osteopathy and coaching sessions are available throughout the week.
  • No Stress Arrival
    Group airport transportation is included, so you can land, settle in and start enjoying the experience from day one. 
  • Leave Room for the Unexpected
    Some of the best moments can't be planned. We'll leave space for them too.
Connect
How can I help you?
Mail
Phone
WhatsApp
WHY I HOST THIS RETREAT
People often tell me,"I love your lifestyle."

Maybe you want to say YES to a different pace. Maybe this isn't about escaping your routine, but you want more ocean, more movement, and to simply feel great in your own skin.

I am convinced that the greatest healing doesn't happen in a clinic. It may start there, but the integration happens outside, in nature, while moving, processing, eating yummy food, having meaningful conversations, time to breathe. To FEEL more.

This retreat brings those pieces together. We'll move every day, explore the Caribbean, share great meals, meet awesome people, and experience the Tulum I've been grateful to call home for years. The place I know, the unknown gems and the adventures.

We will take care of the planning so you can arrive, be barefoot, and enjoy the experience. My hope is that you leave with more than memories. I hope you return home with new energy, having grown in love with your barefoot sunny mermaid self and steep in it for at least 6 months.

I cannot wait to host you at Shambala, Tulum.
YOUR HOME IN TULUM
7 nights - 8 days at SHAMBALA PETIT
a boutique retreat with you in mind
  • WAKE WITH NATURE
    Wake up to the ocean breeze, the warm air and wait for the sunrise with the tropical birds and maybe a coconut and two.
  • LIVE SIMPLY
    Comfortable rooms with air conditioning, thoughtful spaces and everything you need—nothing you don't.
  • BETWEEN OCEAN + JUNGLE
    The rhythm of the waves and the sounds of the jungle have a way of slowing you down. It's one of the reasons we chose to build our life here
  • MEALS TOGETHER
    Fresh breakfasts and lunches each day, with a welcome and farewell dinners shared together throughout the week.
  • TIME TO EXHALE
    Read, nap, swim or do nothing at all
  • HOSTED WITH HEART
    20+ years of welcoming guests. A caring team that makes Shambala feel like home.
INVESTMENT
October 20–27, 2026 | 7 Nights • 8 Days
BOOKING PERKS
TWO WAYS TO SAVE :)

BEFORE YOU BOOK CHECKLIST


✓ 50% deposit secures your place

✓ Final payment due 30 days before arrival

✓ Maximum 20 guests

✓ Airport transfers included


RESERVE YOUR SPOT
Reservation form for Pranacore Immersion | Recover from Modern Life
Where will you paying from?
Policy and Booking Agreement