Build a Body You Trust | Pranacore Body Literacy Coaching

BUILD A BODY YOU TRUST

Is the way you're using your body sustainable?

Learn to understand what your body is telling you, what to do when something changes, and how to keep doing the things you love.
6-week live online coaching experience.

RESERVE MY PLACE

BUILD A BODY YOU TRUST

Is the way you're using your body sustainable?

Learn to understand what your body is telling you, what to do when something changes, and how to keep doing the things you love.
6-week live online coaching experience.

RESERVE MY PLACE

YOUR MIND KNOWS YOU NEED A CHANGE,
BUT YOUR BODY MAY STILL BE RUNNING
THE OLD PATTERN

You stretch it. Strengthen it. Rest it. Maybe you've even had it treated. It gets better. Then it comes back. You know something needs to change—but knowing isn't the same as knowing

what to do with your body.

Learn to recognize your patterns, understand what changes them, and participate in your own progress.

THAT IS BODY LITERACY

YOUR MIND KNOWS YOU NEED A CHANGE,
BUT YOUR BODY MAY STILL BE RUNNING
THE OLD PATTERN

You stretch it. Strengthen it. Rest it. Maybe you've even had it treated. It gets better. Then it comes back. You know something needs to change—but knowing isn't the same as knowing

what to do with your body.

Learn to recognize your patterns, understand what changes them, and participate in your own progress.

THAT IS BODY LITERACY

A GREAT SESSION CAN HELP.

BUT THEN YOU GO HOME.

I've been treating and teaching people for over 20 years. I know how amazing you can feel after a great session. You go home, you feel great for 72 hours—maybe longer.

But then you sit, work, train, travel, get stressed…and your body repeats the same patterns again.

Then you wonder: what now?

I want you to know your body well enough to have an idea what to do next. Not replace your therapist. Not diagnose yourself.

Just stop being completely lost every time your body says NO.

THAT IS BODY LITERACY

A GREAT SESSION CAN HELP.

BUT THEN YOU GO HOME.

I've been treating and teaching people for over 20 years. I know how amazing you can feel after a great session. You go home, you feel great for 72 hours—maybe longer.

But then you sit, work, train, travel, get stressed…and your body repeats the same patterns again.

Then you wonder: what now?

I want you to know your body well enough to have an idea what to do next. Not replace your therapist. Not diagnose yourself.

Just stop being completely lost every time your body says NO.

THAT IS BODY LITERACY

WHY I TEACH THIS

Jelena Lepesic, FOUNDER OR PRANACORE

For 20+ years I've taught, treated and coached thousands of people—and trained hundreds of teachers.

But I've also had to do this in my own body. I've overcome multiple injuries, adapted as my body has changed, found my way back to things I was told I couldn't do, avoided surgeries, and learned when to push, when to change course—and when to accept that my body needs something different.

YOU DON´T NEED 20 YEARS TO LEARN WHAT I KNOW NOW

WHY I TEACH THIS

Jelena Lepesic, FOUNDER OR PRANACORE

For 20+ years I've taught, treated and coached thousands of people—and trained hundreds of teachers.

But I've also had to do this in my own body. I've overcome multiple injuries, adapted as my body has changed, found my way back to things I was told I couldn't do, avoided surgeries, and learned when to push, when to change course—and when to accept that my body needs something different.

YOU DON´T NEED 20 YEARS TO LEARN WHAT I KNOW NOW

THE SIX-WEEK JOURNEY

WEEK 1 - NOTICE

What is your body actually doing before you try to fix it?

WEEK 2 - BREATHE

What happens to your breath when movement—or life—gets harder?

WEEK 3 - TENSION

Where are you working harder than you need to?

WEEK 4 - UNDERSTAND

What is your body telling you—and what story are you telling yourself about it?

WEEK 5 - ADAPT

What can you change when the old way isn't working anymore?

WEEK 6 - TRUST

Know when to act, when to adapt, and when to stop fighting your body.

THE SIX-WEEK JOURNEY

WEEK 1 - NOTICE

What is your body actually doing before you try to fix it?

WEEK 2 - BREATHE

What happens to your breath when movement—or life—gets harder?

WEEK 3 - TENSION

Where are you working harder than you need to?

WEEK 4 - UNDERSTAND

What is your body telling you—and what story are you telling yourself about it?

WEEK 5 - ADAPT

What can you change when the old way isn't working anymore?

WEEK 6 - TRUST

Know when to act, when to adapt, and when to stop fighting your body.

THE LIVE SESSIONS ARE COACHING, NOT WORKOUTS.

We talk. We notice. We question patterns, language, beliefs and

what your body is telling you.

Then you take what you discover into movement with access to my PRANACORE online class library between sessions.

THE COACHING HELPS YOU UNDERSTAND IT.

THE MOVEMENT HELPS YOU EMBODY IT.

THE LIVE SESSIONS ARE COACHING, NOT WORKOUTS.

We talk. We notice. We question patterns, language, beliefs and

what your body is telling you.

Then you take what you discover into movement with access to my PRANACORE online class library between sessions.

THE COACHING HELPS YOU UNDERSTAND IT.

THE MOVEMENT HELPS YOU EMBODY IT.

WHAT IS INCLUDED

This isn’t six weeks of information. It is more than 20 years of working with bodies, movement, breath and human patterns—organized to help you understand your own.

Format

Six weekly live 90-minute Zoom sessions starting in January 2027 with a maximum of 10 participants.
Resources

Access to guided practices, a workbook, and session recordings available for seven days.
Support

Includes a private participant WhatsApp group and one personal check-in or video review.
Schedule

Specific dates and times for the sessions are to be confirmed.

REGISTRATION FORM

Complete the details below to secure your spot in the upcoming cohort.

Jelena will personally review your registration and send the payment information and next steps.
Your place is confirmed after payment.

You do not need a perfect body to begin.
Bring the body you have—and let’s learn what it can do.