This is for people who have already done a lot—and gotten results—but still notice certain patterns repeating through the body, mind and life. Maybe you’ve done therapy, movement, breathwork, bodywork, spiritual work—or all the things. Now you want to understand how it connects, recognize what is still running automatically and begin changing the pattern while it’s happening.

You’ll be living your regular life between sessions, trying things out and noticing how the coaching is affecting the way you think, feel, move and respond in real situations. You start to recognize a pattern sooner, understand what is underneath it and make a different choice instead of automatically repeating the same response. That is where the results can become amazing: not only inside the sessions, but in your actual everyday life.

I’ll guide you through exercises involving participation, writing, movement, language and reflection. Sometimes we’ll work together as one group. Sometimes we’ll work in smaller groups or go into breakout rooms on Zoom. We’ll find fun—and sometimes surprisingly deep—ways to work through beliefs, stories and patterns using both the mind and the body. This is not six weeks of sitting quietly and listening to me talk. You’ll be involved.

You always choose what you share, although I will encourage you to get involved. We learn so much from one another in a group. Someone else’s experience may help you recognize something in yourself that you couldn’t see before. There will be plenty of exercises that allow you to participate and feel involved without being singled out or having to reveal something you want to keep private.

No. This is mindset and movement coaching that helps you challenge old patterns and beliefs through fun, practical exercises involving language, writing, sharing, movement and the body. It is not talk therapy or medical treatment.

Yes. The sessions will be recorded and shared privately with the people in your cohort. They will not be made public.
You can keep your camera off during any part of the session when you prefer not to appear in the recording.

You don’t need hours of homework. You’ll have practices and things to notice between sessions, but your everyday life is where much of the work happens. You’ll have time to see how the coaching affects you in real situations—how you react, what you repeat and where you may now have another choice.

Your place is confirmed once your payment is received. I’ll personally email you the Zoom calendar link and everything you need to know. The private WhatsApp group will open a few days before we begin.

If you cancel before the program begins, I’ll give you a full refund. If you attend the first session and decide not to continue, contact me before the second session begins. I’ll refund your payment minus the cost of Week 1, calculated as one-sixth of your total program price. If you’re using the payment plan, the remaining payments will also be cancelled.
After the second session begins, payments are non-refundable. But I’m human, and I understand that life happens. If something serious and unexpected prevents you from continuing, contact me and we’ll discuss your situation personally. This may include transferring your place once to another cohort within the following six months.
If I need to cancel the program, you can choose between a full refund or transferring your place to another cohort.