p r a n a c o r e
Osteopathy and Yoga Integration
With Jelena Lepesic, Osteopath and Yoga Teacher
Pranacore empowers you to transform injuries, back pain or automated movement patterns into optimal mobility and heightened energetic awareness.
Don’t be hardcore, build a Pranacore!
Hi, I’m Jelena, the creator of the Pranacore method. Pranacore transforms painful and automatic movement patterns into optimal mobility and expands your energetic boundaries. This practice bridges gaps between therapeutics, yoga, and energetics. It differs from other practices as it is focused on the “how to move” in relation to space around you instead of cueing in postures.
You can find me at Sanaprana Integrative Wellness Services in Tulum, Mexico, where I offer group or private Pranacore classes, integrative bodywork, mentorships, workshops and classes.
Pranacore was initially designed to deal with yoga-related injuries. I wanted to combine the art of osteopathy and body awareness into a dynamic class that anyone can do. I had witnessed practitioners injure themselves and also heal themselves through yoga practice. I also saw people get stuck between contradicting medical and traditional perspectives of healing. Therefore, it was necessary to bridge the gap between traditional therapeutics and rehabilitation with yoga practice.
I think everyone new or old to yoga practices could experience functional therapeutics through a Pranacore group practice. Besides, changes happen to manifest quicker in groups and class settings than when you practice alone.
When you change the objective of your practice from postural alignment towards movement awareness you will build joint stability, increase core functionality, enhance neuromuscular fitness and expand your awareness.
Initially you reduce back pain, shoulder pain, neck pain, hip pain, and numerous other musculoskeletal conditions by yourself. Furthermore, you change your brain patterns and create smooth mobility. You learn to sharpen the awareness between your movement and the meaning in your life. Through Pranacore you become an active creator of your destiny.
“There is nothing better than starting the day doing yoga with Jelli, stretching, breathing and sweating, and ending it with a therapeutic massage, in total relaxation! She definitely knows how to get your body feeling its best.”
“For six years in a row, the highlight of our vacation was our yoga and massage experience with our master leader, Jelli. She has the magic touch that will heal and recharge your body, mind and soul. Every experience with Jelli has been rewarding and memorable. Go All-In as she is the superstar!”
“Jelli is a master! The massages I have received from her are absolutely the most wonderful I have ever had in my life. Jelli is extremely intuitive and it’s like she instinctively knows what your body needs. A truly transformational, special and pure experience. A Jelli massage is like no other. The best of the best!”
“Jelena’s authentic light personality made working with her a pleasure!”