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P R A N A C O R E
REMASTER YOUR MOVEMENT + BREATH + ENERGY
"Wholeness is not achieved by cutting of a portion of one's being, but by integrating of the contraries."
Carl Jung
PRANACORE by JELENA LEPESIC
Pranacore Creator, Osteopath, Yoga + Reiki Integration Therapist / Teacher / Mentor
Hi, I am Jelena!
pronounced Yell-ae-nah
I blend my passion and my experience as a long-time yoga teacher and manual osteopath to help you master your movement, breath and energy with confidence and power.
I created Pranacore initially as a way to heal yoga-related injuries, by integrating therapeutics and yoga, or medicine and tradition. Pranacore blends physical and structural therapeutics and yoga asana to help people become more functional and empowered in their bodies.
I offer yoga teachers/therapy mentoring, group or exclusive Pranacore classes, as well as transformative 1-on-1 therapeutics in Tulum or online.
I created Pranacore initially as a way to heal yoga-related injuries, by integrating therapeutics and yoga, or medicine and tradition. Pranacore blends physical and structural therapeutics and yoga asana to help people become more functional and empowered in their bodies.
I offer yoga teachers/therapy mentoring, group or exclusive Pranacore classes, as well as transformative 1-on-1 therapeutics in Tulum or online.
PRANACORE BENEFITS
RELEASE
Release your body's tension, neuromuscular discord, automatic movement patterns, PTSD, stress and injuries.
TRANSFORM
Transform unconscious movement into functional movement. You will enhance your mobility, stability and postural integrity.
OPTIMIZE
Optimize your breath, movement and energy. You will walk away emotionally and energetically empowered.
IN PERSON + VIRTUAL OFFERINGS
Click the buttons for bookings or read the explanations bellow
Click the buttons for bookings or read the explanations bellow
Online IG+YouTube Classes
PRANACORE IG MONTHLY MEMBERSHIPS
1. Deposit $25USD by PayPal
2. Request to follow @pranacore.online.classes
YOUTUBE 1 MONTH PRANACORE CLASS PLAYLIST
1. Deposit @25USD by PayPal.
2. Request your Pranacore videos by clicking here
1. Deposit $25USD by PayPal
2. Request to follow @pranacore.online.classes
YOUTUBE 1 MONTH PRANACORE CLASS PLAYLIST
1. Deposit @25USD by PayPal.
2. Request your Pranacore videos by clicking here
Online Private Classes
Debunk confusion about movement and pain and regain the best relationship with your body and movement at any level. Transform injuries. Boost your performance. Have more energy. Move more functionally. These classes are catered to your unique set of circumstances, conditions and levels.
1 class $110US
BOOK
1 class $110US
BOOK
Breath + Energetics Program Online
Everyone has their own particular functions, unique challenges and stresses. Breathing alone will reflect all that.
Through this uniquely yours Breathwork + Energetics program, you will adopt new functional breathing methods with the most effective personalized results.
This is a 5 class program that will help you gain control over your nervous system and your reactions to stress and challenges. You will gain expanded awareness of you body and boost your energy in the most personally practical applications.
Cost: $500US
BOOK
Through this uniquely yours Breathwork + Energetics program, you will adopt new functional breathing methods with the most effective personalized results.
This is a 5 class program that will help you gain control over your nervous system and your reactions to stress and challenges. You will gain expanded awareness of you body and boost your energy in the most personally practical applications.
Cost: $500US
BOOK
Exclusive Retreats Tulum
Welcome to the Exclusive private retreats for individuals, couples and small groups.
They are being offered in Tulum exclusively for you and your party at Las Olas Tulum + Delek Tulum. You can book a 4 day package or 1 day a la carte.
This program is a mixture of breath work practice, energetics, high quality movement practice and evolutionary manual and structural bodywork.
My goal is to empower and educate people to trust their bodies so they can feel the confidence to boost their movement performance, their energy reaping the benefits of functionality, longevity and ease. Many of us can avoid chronic pain and injuries, surgeries and all the malaise if we correctly use our breath, core and energy.
This program bridging medicine, therapeutics and tradition together to offer the best of the wellness industry. I was initially inspired by yoga related injuries and wanted to help all those who were suffering injuries and not getting better due to many conflicting and old perspectives on healing, health, movement and wellness.
Whatever your goal is you will learn
- Help transform tension, pain, injury and anxiety in your body into functional strength with integrative breath work based in anatomy, biomechanics and energetics
- Transform movement patterns through a combination of manual restructuring, nervous system reprogramming, high quality movement and energetics
- Gain confidence + boost your performance in your body so you can move confidently in any practice, sport and movement practice
WHAT YOU GET
- manual / structural bodywork sessions with osteopathic techniques, massage, reflexology, Reiki and breath-work
- Pranacore daily classes
- Breath and energetics practices
- ongoing online support
+ + water sport price not included (10% discounted rates)
COST
1 person cost:
$999 per day
2 person cost:
$1345 per day
4 people / 5 day:
$3330 per person
CONNECT HER FOR INQUIRIES, TO REGISTER + BOOK YOUR EXCLUSIVE RETREAT
They are being offered in Tulum exclusively for you and your party at Las Olas Tulum + Delek Tulum. You can book a 4 day package or 1 day a la carte.
This program is a mixture of breath work practice, energetics, high quality movement practice and evolutionary manual and structural bodywork.
My goal is to empower and educate people to trust their bodies so they can feel the confidence to boost their movement performance, their energy reaping the benefits of functionality, longevity and ease. Many of us can avoid chronic pain and injuries, surgeries and all the malaise if we correctly use our breath, core and energy.
This program bridging medicine, therapeutics and tradition together to offer the best of the wellness industry. I was initially inspired by yoga related injuries and wanted to help all those who were suffering injuries and not getting better due to many conflicting and old perspectives on healing, health, movement and wellness.
Whatever your goal is you will learn
- Help transform tension, pain, injury and anxiety in your body into functional strength with integrative breath work based in anatomy, biomechanics and energetics
- Transform movement patterns through a combination of manual restructuring, nervous system reprogramming, high quality movement and energetics
- Gain confidence + boost your performance in your body so you can move confidently in any practice, sport and movement practice
WHAT YOU GET
- manual / structural bodywork sessions with osteopathic techniques, massage, reflexology, Reiki and breath-work
- Pranacore daily classes
- Breath and energetics practices
- ongoing online support
+ + water sport price not included (10% discounted rates)
COST
1 person cost:
$999 per day
2 person cost:
$1345 per day
4 people / 5 day:
$3330 per person
CONNECT HER FOR INQUIRIES, TO REGISTER + BOOK YOUR EXCLUSIVE RETREAT
Yoga Teacher Mentorships
WHO IS THIS FOR?
This is a special program for yoga practitioners or Yoga teachers who want to expand their personal movement practices and elevate their teaching styles.
YOUR GAIN
You will exponentially expand your personal movement practice, boost your teaching skills in any movement area and discover your mastery.
Personal development
-Boost your performance, energy and breathing in all movement styles by applying fundamentals of Pranacore. You will develop high quality movement, functional breathing techniques and practical bioenergetics.
-Transform old movement habits and help recover injuries
-Create functional tricks to dealing with stress, PTSD, trauma and pain
-Understand the body's sensory language
Develop quality movement teaching skills
-Enhance your teaching skills for any practice, sport or meditation with a strong foundation in movement biomechanics
-Confidently deliver the HOW and WHY of movement for privates and groups
-Focus teaching functionality and longevity instead of building postures or injuries
Specialization
-Learn to create informative research themes or projects for your specialization
-Fine tune your niche or specialization as a teacher/therapist
-Build captivating and authentic in person or online classes with confidence and clarity
The Program is divided in 4 sections:
- 1 Week Immersion practice in Tulum (50 hours) all levels
- 2nd Week Immersion apprentice Tulum (50 hours + ongoing support) teachers + therapists
- Personal Development Teacher Mentoring (online 50 hours course work) (5 sessions + online classes a month)
- Specialization (online) (50 hours) Specialization Mentoring (includes 6 sessions + practice classes + Q+A by WhatsApp or Google Drive)
Each section can be payed for separately.
It is important to take Week 1+2 in a chronological order.
Sections 3 and 4 can be done at your desired time from the luxury of home. There will be homework to be discussed in order to focus the learning most appropriately to your needs.
BOOK A FREE CONSULTATION
CLICK HERE FOR MORE INFORMATION AND REGISTRATION
1-on-1 Therapeutics Tulum
Choose from high quality therapeutic treatments and functional movement classes that integrate manual osteopathic therapeutics, yoga, breath-work and Reiki.
THERAPEUTIC MENU
THE ESSENTIAL TREATMENT 90min: $150US
A lasting transformative treatment that liberates key tension and leaves you feeling balanced in your body, mind and soul. It blends osteopathy, massage, reflexology, Reiki, integrative breath-work and your active participation for superb results.
REIKI ~ THE AUTHENTIC AWAKE 75min: $130US
This powerful treatment combines Reiki and prayer for physical, emotional, mental and energetic results. Reiki Trainings available.
MANUAL OSTEOPATHY 60min: $120US
If you are looking for an alternative to chiropractic, consider manual osteopathy. It helps you liberate chronic pain, joint stiffness and neuromuscular incoherence.
PRANACORE PRIVATE CLASS (1/2 ppl) 80min: $80US
Pranacore is an evolutionary practice that blends osteopathy therapeutics, yoga, breath-work and energetics into a uniquely transformative practice that will optimize your movement, your breath and your energy. You will walk away feeling activated, energized and empowered.
Each additional person cost is $15US.
ALL SERVICES BY APPOINTMENT ONLY
www.sanaprana.com
CLICK HERE TO BOOK YOUR SESSION IN TULUM
THERAPEUTIC MENU
THE ESSENTIAL TREATMENT 90min: $150US
A lasting transformative treatment that liberates key tension and leaves you feeling balanced in your body, mind and soul. It blends osteopathy, massage, reflexology, Reiki, integrative breath-work and your active participation for superb results.
REIKI ~ THE AUTHENTIC AWAKE 75min: $130US
This powerful treatment combines Reiki and prayer for physical, emotional, mental and energetic results. Reiki Trainings available.
MANUAL OSTEOPATHY 60min: $120US
If you are looking for an alternative to chiropractic, consider manual osteopathy. It helps you liberate chronic pain, joint stiffness and neuromuscular incoherence.
PRANACORE PRIVATE CLASS (1/2 ppl) 80min: $80US
Pranacore is an evolutionary practice that blends osteopathy therapeutics, yoga, breath-work and energetics into a uniquely transformative practice that will optimize your movement, your breath and your energy. You will walk away feeling activated, energized and empowered.
Each additional person cost is $15US.
ALL SERVICES BY APPOINTMENT ONLY
www.sanaprana.com
CLICK HERE TO BOOK YOUR SESSION IN TULUM
Remaster your movement & breath!
YOU WILL BOOST YOUR ENERGY, YOUR CONFIDENCE AND YOUR INNER POWER!!!!
CLIENT TESTIMONIALS
I met Jelena while taking her Pranacore yoga classes at a yoga studio in Tulum. I have a body that has a few different physical characteristics so I usually speak to the yoga teacher before the class to make them aware. It was clear from the moment I spoke to her that she was a true professional - she had intimate knowledge of her practice and how the body functions. The Pranacore yoga class she has designed as well was amazing - perfect for bodies that can't do extreme yoga positions - but it built muscle and functional movement all while working up a good sweat. It is a great routine.
As a result of our sessions, I was able to build strength in areas I never had before and I learned all about the importance of core strength and functional movement and have been able to build them into my life.
As a result of our sessions, I was able to build strength in areas I never had before and I learned all about the importance of core strength and functional movement and have been able to build them into my life.
Jelena is magic. I came to her with mulitiple issues in my knees, back, hips, ribs, and neck. My knees were in a lot of pain due to misaligned hips, my left ribs felt like they were colliding with my left hips, and my back and neck were rock solid with tension.
She used osteopathy techniques as well as breath-work, massage, and energy techniques to not only alleviate my pain and discomfort, but also to give me tools to help with my problems more long term.
She is incredibly knowledgable, friendly, and funny! I felt very comfortable and really felt like she took the time to understand my body and give me the treatment that I needed, rather than just a generic "one size fits all" treatment. Thank you so much, Jelena!
She used osteopathy techniques as well as breath-work, massage, and energy techniques to not only alleviate my pain and discomfort, but also to give me tools to help with my problems more long term.
She is incredibly knowledgable, friendly, and funny! I felt very comfortable and really felt like she took the time to understand my body and give me the treatment that I needed, rather than just a generic "one size fits all" treatment. Thank you so much, Jelena!
While you can certainly go to Jelena for a plain old therapeutic massage or as an alternative to Chiropractic, it's her integration of Osteopathy and breath work with massage that really goes deep. On her massage table, she took me through specific breath work and small muscular movements that magnified the effect of her manipulations. This integration then started to unlock chronic patterns and bring life into areas of my body I barely knew were frozen.
You'll love Jelena's work if you like massage but wish the effect was deeper and more lasting, or if you like Chiropractic or Osteopathic treatment but wish the sessions were longer and included massage to help the body adjust and unwind.
You'll love Jelena's work if you like massage but wish the effect was deeper and more lasting, or if you like Chiropractic or Osteopathic treatment but wish the sessions were longer and included massage to help the body adjust and unwind.
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