Smooth Yoga Flow in Tulum with Pranacore practicePranacore is a dynamic movement experience that takes you on a journey from your breath to your inner power.
You combine movement biomechanics with Pranayama (breath exercise) to strengthen your body and charge your bio-magnetic energy field.
You create functional and fluid mobility, improve neuro-muscular fitness, improve range of motion and integrate your body, mind and your energy essence in simple tangible ways.
We transform habitual movement and thought patterns into new conscientious patterns, inner power and inner wisdom.
This practice is created for the modern human and an everlasting soul.
The untold mystery lies in the experience itself!!!
Join me for Pranacore in Tulum or through videos. Follow me on Instagram: @jelena_pranacore.
How to move smoothly on and off the yoga mat✨✨Wanna create a smooth mobility pattern on and off the mat?✨✨
💥Practice balancing the relationship between momentum and stability.
💥Repetition = new friendships between the brain and the body parts!
💥Moving smoothly = functional mobility (or core empowered movement with joint stability)
💥💥Move easy with Pranacore Tulum! www.pranacore.com
Public classes: Thursdays+Saturdays @8:30am @ Holisika Tulum
Sanaprana Integrative Wellness Services, Tulum: The Essential Treatment,The Essential Treatment is Sanaparana's most popular treatment. It is a mix of massage, osteopathy, Reiki and reflexology. We also encourage our clients to use breathing methods that help them unlock tension and release it.
Osteopathy + Massage IntegrationAt Sanaprana we integrate osteopathy, massage, Reiki and integrative breathing techniques to help you feel your best.
The 5 Tibetan Rites sped up
IMPROVE HIP MOBILITY sequence with rubber bandWe can accumulate a lot of stress in the joints from immobility or favoured mobility. Try this sequence to wake up your hip joint and strengthen the weaker muscles while releaseing tight ones
Simple morning yoga flow at Papaya Playa Project TulumThis beautifully synergizing yet simple flow is called The Forgivness Series. It was taught to me by one of my favortie teachers, the graceful Maria Filippone. It is to be repeated over and over again, allowing you to get back to the basics through smoothing out core movement with momentum and breath.
It helps to synchronize the relationship between WANTING, NEEDING and ALLOWING. The Foregivness Series helps us recognize if we exceed either category through the balance between thoughts, sensations and breath. Try repeating this 9+ times.
Our bodies have an innage ability to heal themselves, we just have to give them a chance. SIMPLE movements can be PRFOFOUND.
CORE + LOW BACK STABILITY SEQUENCE @ Papaya Playa Project, TulumMost injuries happen in high mobility areas in hinging and twisting movements. Waking up core and low back muscles to work together strengthens their relationships and helps keep you injury free, stable and integrated.
Hamstrings and core sequence (sped up) at Holistika TulumIf you don't like long videos, try a shortened 1 minute version of my longer Hamstring and core warm up sequence at Holistika Tulum. Stay with your breath and move your body smothly to create a deeper core with movement connection.
Hamstring and core warmup by Pranacore @ Holistika TulumIn this sequence, we focus on contrasting hamstring movements in order to create stability and flexibilty. Warming up the hamstrings through shortening and lengthening will help them stay strong and supple. Stay within your range of motion and keep your movement functional. B R E A T H E . . .
Backbend drill with cervical + thoracic strengthening - advanced techniques @ Holistika TulumThis backbend drill is good for thoracic and neck strenghtning as well as mobilizing the whole spine. It is a slightly advanced version that can be motified for non advanced practitioners.
-Keep weight of head by contracting thoracic back, neck and throat muscles
-Push away floor by energizing thighs, contracting back muscles and abdominals
-Keep feet and forearms parallel by squeezing the space between the legs and arms
-Repeat 3-4 sets of 5 repetitions with feet and hands parallel (to advance: shorten the distence between hands and feet)
-Rest flat facing up and stretch lengthwise
Pranacore method warm up - TulumPRANACORE METHOD WARM UP
This is a Pranacore method warm up. We start with dynamic breathing excercises that warm up different sections of the body, mobilize all joints, move the spinal fluid and clear energetic blockages. Pranacore practice is focuses inclusively on the body physiology and the body energy resonance.
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